Do . . .
Discuss the following changes in the foot or leg immediately with your doctor
Swelling
Skin color
Skin temperature with or without presence of fever
Do . . .
Exercise-contraction of the calf and thigh muscles helps the return of venous blood from the legs back to the heart
Walking
Swimming
Cycling
Elevate your feet above the level of your heart whenever possible
Draw letters of the alphabet with your toes once each hour when sitting for extended time
Do . . .
Take preventative measures while traveling/sitting for extended periods of time-lack of movement gives way to swelling of the feet and legs
Wear compression garments on airplanes
Drink plenty of non-alcoholic fluids, especially water
Perform ankle movements often
Stretch and exercise you legs at least once every hour
Elevate legs when possible
Do . . .
Eat a well-balanced diet
Maintain your ideal weight with a low sodium, high fiber diet
Avoid alcoholic and caffeinated beverages
Do . . .
Keep the affected leg extremely clean
Use lotion after bathing
Avoid cutting cuticles on the toes
Shave with an electric razor
Replace razor heads often
Avoid extreme temperatures while bathing
Do . . .
Take precautions during pregnancy – ankle swelling occurs with most pregnant women
Wear gradient compression stockings to reduce venous congestion and support of leg veins
Talk with your obstetrician about the benefits of compression
Don’t . . .
Compromise the affected leg
Avoid high-heeled footwear and restrictive clothing
Seek medical advice if you have or are concerned about any risk factors
Sit or stand for extended periods of time
Cross your legs, wear high-heeled shoes or tight-fitted clothing