The Do’s and Don’ts of Upper Extremity

Do . . .

Discuss the following changes in arm, hand, finger or chest wall immediately with your doctor
Swelling
Skin color
Skin temperature with or without presence of fever

Do . . .

Take preventative measures while traveling
Wear compression garments on airplanes
Bandage on extended flights
Pack a light carry-on and check all heavy luggage

Do . . .

Eat a well-balanced diet
Maintain your ideal weight with a low sodium, high fiber diet
Avoid alcoholic and caffeinated beverages

Do . . .

Take precaution while outdoors
Use insect repellent
Use sun block SPF 15 or higher
Wear gloves while gardening
Be extra careful to protect the affected arm when playing sports

Do . . .

Keep the affected arm extremely clean
Use lotion after bathing
Always dry arm completely especially between fingers and in all creases
Avoid cutting cuticles
Shave with an electric razor
Replace razor heads often
Avoid extreme temperatures while bathing

Don’t . . .

Compromise the affected arm
Avoid injections on the affected arm
Do not get blood drawn from the affected arm
Avoid having your blood pressure taken on the affected arm
Avoid wearing any tight-fitting jewelry

Don’t . . .

Over-exert yourself while doing housework
No lifting anything over 12 lbs.
No vigorous pushing/pulling motions or scrubbing
Avoid harsh chemicals that could harm the skin
Use warm, not hot water to wash dishes



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